Welcome to Our BlogAssociates in Family Medicine / NewsGet in the know!COVID-19 Vaccine Updates & FAQsFind information, receive updates, and see AFM’s plan for vaccine distribution.Read moreHow to Tell the Difference Between COVID-19 and the FluCOVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read moreEverything You Need to Know About the Flu (and How to Fight It)From what it is to how it spreads and more, get expert answers to your top flu questions.Read moreOur Providers' Top Tips for a Successful Virtual VisitJust scheduled your first Virtual Visit? Here are some tips and tricks to get the most out of your appointment.Read moreWhy to Get Your Flu Shot & Other Ways to Fight the FluGet your flu shot today to protect yourself and others.Read moreMore from AFMFilter CategoriesFilter - AllFeaturedHealthy LivingIn The CommunityNewsStaff StoriesCOVID-19 Vaccine Updates & FAQsFind information, receive updates, and see AFM’s plan for vaccine distribution.Read moreHow to Tell the Difference Between COVID-19 and the FluCOVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read moreHow to Celebrate Thanksgiving Safely During COVID-19COVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read more[VIDEO] Introducing Urgent Care Virtual Visits with AFM HomeJan 4, 2017 ...Read moreWhy AFM Stopped Using X-ray Shields (and How Your Health Can Benefit)Patient gonadal and fetal shielding during X-ray were once considered best practice. But recent research shows they might do more harm than good.Read moreSeizing Healthy Opportunities with Kierann Toth, MDA sound mind and a strong body go hand in hand; hear from Hannah Romano, Family Nurse Practitioner, for lessons on healthy balance.Read moreAre Your Symptoms Due to Wildfire Smoke or COVID-19?How to tell the difference and how to stay safe.Read more[VIDEO] What You Need to Know about Wearing a MaskMasks are an important part of slowing the spread of COVID-19 and a requirement for visiting an AFM location in-person. AFM provider Emma Richardson, ...Read moreInfluenza (flu) during the COVID-19 Pandemic, and Why it is Different HomeJan 4, 2017 ...Read moreWhere to Go for Flu Shots This Cold and Flu SeasonDoes it matter where you get your flu shot? When choosing between drugstore clinics or your primary care provider, remember that continuity is key.Read moreHow AFM Quickly Responded to COVID-19 to Protect Patients & StaffCOVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read moreWhy to Get Your Flu Shot & Other Ways to Fight the FluGet your flu shot today to protect yourself and others.Read more4 Simple Tips for Sun Safety HomeJan 4, 2017 ...Read moreAFM Condemns All Forms of RacismWe are committed to denouncing racial inequalities and championing the health of every patient we serve.Read more5 Ways to Choose a Primary Care Provider That Is Right for You HomeJan 4, 2017 ...Read more[VIDEO] What You Need to Know about Virtual Visits at AFMJust scheduled your first Virtual Visit? Here are some tips and tricks to get the most out of your appointment.Read moreWhere Should You Go For COVID-19 Care and Testing?Does it matter where you get tested for COVID-19? When choosing between a community site or your primary care provider, remember that continuity is ke...Read moreOur Providers' Top Tips for a Successful Virtual VisitJust scheduled your first Virtual Visit? Here are some tips and tricks to get the most out of your appointment.Read moreRest Easy with These Amazing Sleep Facts & Tips HomeJan 4, 2017 ...Read moreEverything You Need to Know About the Flu (and How to Fight It)From what it is to how it spreads and more, get expert answers to your top flu questions.Read moreHow Pets Can Make You Happier & Healthier HomeJan 4, 2017 ...Read moreLessons on Balanced Health from Hannah Romano, NP-CA sound mind and a strong body go hand in hand; hear from Hannah Romano, Family Nurse Practitioner, for lessons on healthy balance.Read moreDon’t Stress Over StrepWith higher-than-normal cases of strep throat, learn when you should (and shouldn’t) get tested, best practices for treatment, how to contain the cont...Read moreMatt Harris, PA Talks the Sweat and Satisfaction of a Job Well DoneWhat Does Hard Work Have to Do with Better Health? Hear from Matt Harris, PA on the healthy rewards of a job well done.Read moreOver-the-counter Diet Pills: Can They Help You Lose Weight This Holiday Season?Get the skinny on the effectiveness and safety of non-prescription diet pills and supplements.Read moreThe Good, the Bad and the BacteriaWhen is it appropriate to use antibiotics and when should you stay away from them?Read moreLet's Talk About Breast Cancer HomeJan 4, 2017 ...Read moreGet Clear Answers to Your Top Mammogram Questions HomeJan 4, 2017 ...Read moreHow Are Books Related to Better Health? Ross Sheline, MD Has the Story HomeJan 4, 2017 ...Read moreAre you Ready for the Back to School Season?AFM is here to cover all of the bases for you and your family. While you might have all of the supplies the teachers requested, is your kid prepared f...Read moreWater Safety Tips for Lake Life and Tubing the PoudreColorado may be land-locked, but with lakes like Boyd, reservoirs like Horsetooth, and waterslides like the Poudre River, there’s no shortage of optio...Read more2019 Saturday Well Child ClinicsMake sure your child is ready for the first day of school by visiting a well-child clinic.Read moreDiabetes and HypertensionMany people with diabetes struggle with hypertension, or high blood pressure. Learn about the impacts to your health when these conditions coexist, an...Read moreFlu and Pneumonia Immunizations for Patients with Diabetes HomeJan 4, 2017 ...Read moreRecommended Lab Work and Other Exams for Diabetes HomeJan 4, 2017 ...Read moreHow to Prevent Kidney Disease When You Have Diabetes HomeJan 4, 2017 ...Read moreThe Gardens on Spring Creek Are Expanding Their Sanctuary for Nature, Education – and BikesIf you’re not familiar with The Gardens on Spring Creek, do yourself a gigantic favor and get to know this FoCo oasis of nature, plants, education, an...Read moreBorn for the Wild: Zach Devilbiss, DO Answers the Call for AdventureDr. Zachary Devilbiss has an intrepid inclination for adventure. As an avid outdoorsman and full-scope family physician, he’s finding plenty of it in ...Read moreWalking in a “Windsor” Wonderland – Join AFM for Local Holiday FunHaving served the town of Windsor for the past 12 years, Associates in Family Medicine has come to know and love this close-knit community – a place t...Read moreHoliday Traditions That Bring People Together (And Why It’s Not All About the Food)The holiday season is upon us! And with it comes a flood of fond traditions to celebrate with the people we love.Read moreThe Gardens on Spring Creek Five-acre Expansion (and Why We Can’t Stop Talking About It)For more than a decade, The Gardens on Spring Creek has been a special place where people of all ages can visit, explore, and learn – connecting with ...Read moreFrom the Office to the Outdoors, David Jung, MD Never Stops ExploringWhile Iowa native Dr. David Jung might humbly characterize himself as “a simple man,” his interests and pursuits in both his personal and professional...Read moreIt’s Harvest Time! Where to Go for Fresh, Healthy Foods in Northern ColoradoIt’s harvest season, and there’s no better time to get out and reap the benefits of fresh, healthy foods. We’ve all heard the old saying, “You are wha...Read moreAFM Announces Plans for 14,200-Square-Foot Medical Facility and Urgent Care in WindsorNorthern Colorado-based medical practice Associates in Family Medicine announces plans for a newly constructed medical facility in Windsor, which is s...Read more[Infographic] Your Northern Colorado Hiking ToolkitWhether you’re a hardcore hiker with summit ambition to spare, a casual mountainside meanderer looking for new treks, or an outdoor enthusiast seeking...Read moreThe Shingrix Vaccine: What You Need To KnowDue to the high levels of demand for the Shingrix vaccine, there have been order limits implemented and providers and pharmacies are experiencing ship...Read moreBe Heard in Your HealthEmpowerment in your health is important, and engaging in meaningful conversations about it is a valuable way to voice your thoughts and gain insight i...Read moreSummer Saturday Well-Child VisitsBeat the back-to-school rush! We are offering convenient Saturday well-child appointments at three of our locations this summer!Read moreLove Your Lunch! Secrets to a Healthy, Home-Packed MealWith ever increasing demands for our time and attention combined with widespread availability of convenience & fast foods, it can be tempting to skip ...Read moreThe Importance of Primary Care Access (and 5 Helpful Tips for Your Family)Healthcare access is a trending topic on a large national scale, but it’s a necessary conversation on a smaller, local level too. At AFM we typically ...Read moreAssociates In Family Medicine Earns National Recognition For Patient-Centered CareAssociates in Family Medicine has received Level 3 NCQA Patient-Centered Medical Home (PCMH) Recognition for using...Read more4 Habits for a Healthy HeartIn Northern Colorado, we are extremely fortunate to have beautiful weather to call us outdoors, access to local farms and fresh produce, and bike trai...Read moreOn the Trail with Michael Beck-Gifford, CPNP/FNP“Life begins at the end of your comfort zone” – or so the saying goes. But for pediatric and family nurse practitioner and seasoned mountain biker Mic...Read moreRing in the holiday season & see Santa at Fort Collins' own Garden of LightsOn December 3 and 16, join Associates in Family Medicine for one of Fort Collins’ brightest holiday traditions — the annual Garden of Lights celebrati...Read moreA Fond Farewell to Dr. Steven TippinSaying goodbye is never easy… especially when it means bidding farewell to such a sincere, steadfast, invaluable member of our team. Dr. Steven Tippin...Read more5 Ways Being Grateful Makes You a Healthier, Happier PersonWhile Mary Poppins believed in “a spoonful of sugar,” we’re in support of an alternative method to “help the medicine go down”: acts of gratitude. Pra...Read moreFrom Pages to Patients, Physician Assistant Amy Patrick Loves a Good StoryAmy Patrick has no shortage of activity in her life. From treating patients to hiking, skiing, and backcountry camping, this busy physician assistant,...Read moreDiabetes Printed ResourcesLearn more about: Carb & Calorie Counting, Cookbooks & Recipes, Exercise and Weight Control, and Meal Planning & Nutrition!Read moreDiabetes Online ResourcesBelow are some apps for Android and/or iPhone as well as some online resources that you may find helpful for weight loss, tracking blood sugars, meal ...Read moreStress Reduction TipsStress is a different experience for each of us and can have both mental and physical affects. Here are some tips to consider when trying to manage yo...Read moreManaging DepressionDepression can happen to anyone – and does happen to one in four of us over our lifetimes. Different factors that make depression more likely include ...Read moreLiving with a Chronic IllnessLiving with a chronic condition can have a substantial impact on your day-to-day emotions and overall mental health. It’s important to obtain the reso...Read moreHidden Carbs and Calories In Sweetened BeveragesHaving sweetened beverages throughout the day can quickly add extra sugar and calories to your daily recommended amounts. As a result, people who drin...Read moreCarbohydrate Counting In a NutshellCarbohydrate counting is a method of calculating the grams of carbohydrates you consume in your meals and snacks. It can help you manage your blood gl...Read moreHealthy & Simple 15 gram Carb SnacksFind some great new low-carb snacks to help you out throughout day!Read moreReading a Nutrition LabelLearning how to read a food label can help you manage your calorie, sodium, carb, and fat intake. On a whole, it is a great tool to help you make heal...Read moreMeal Planning: The Plate MethodA diabetes meal plan can help guide you through how much and what kinds of food you can choose to eat for meals and snacks. Creating a meal plan that ...Read morePhysical Activity and ExerciseBeing physically active and getting enough exercise is important for everyone, but especially if you have diabetes. Exercise has so many health benefi...Read moreDiabetes and Alcohol UseHave you wondered how alcohol can affect diabetes? Many people with diabetes can tolerate small to moderate amounts of alcohol, but it’s best to consu...Read moreTraveling With DiabetesHaving Diabetes shouldn’t stop you from doing the things you want to do. Keeping your diabetes in stable control will help with being able to Suitcas...Read moreTips For Eating Out With DiabetesWhile most people with diabetes understand the importance of eating food prepared at home where you can control the portions and amount of sugar used,...Read moreParty Survival TipsWe all love parties – the friends, the fun, the FOOD. But how can you survive the holiday party season without packing on the extra pounds? By followi...Read moreA1c/eAG explainedFrom the American Diabetes Association: What is an A1C? The A1C is a blood glucose test that may also be reported as estimated average blood glucose (...Read moreHyperglycemia (high blood sugar) with diabetesWhat to know about high blood sugar (hyperglycemia) when living with diabetes:What is hyperglycemia?Read moreHypoglycemia (low blood sugar) with diabetesWhat to know about low (hypoglycemia) blood sugar when living with diabetes: What is hypoglycemia (low blood sugar)?Read moreDiabetes and Dental HygieneDiabetes increases risk of tooth decay, early gum disease (gingivitis) and late gum disease (periodontitis.) Gum disease can also cause higher blood ...Read moreSick Days – With DiabetesHere are some quick tips on how to manage your diabetes when you're feeling down and out.Read moreTips for Healthy Feet With DiabetesFoot care is important because diabetes can impair circulation and/or cause nerve damage and loss of sensation, which can lead to problems such as inf...Read moreDr. Bryan Reider Helps Patients Power OnColorado-born-and-bred Dr. Bryan Reider lives, works, and plays by the Spartan motto: “Commit. Be Fit. Do Work.” His love of a good challenge, not to ...Read moreYou have a positive pregnancy test – now what?Come in for an outpatient pregnancy test! We like to have you come in for a urine pregnancy test so we can get you set up for the care you need right ...Read moreAFM Cultivates Healthier Communities Through Fort Collins Farm WeekendAt Associates in Family Medicine, we’ve always known that healthy communities don’t just happen. They require planning, support, and action. Which is ...Read moreEye Care with DiabetesTips for maintaining healthy eyes and vision with diabetes. Aim to keep both your blood sugar levels and your blood pressure under control. Complete a...Read moreFrom Patient Relationships to Picturesque Paintings, Dr. Tom Nevrivy is Called to CreateWhile the study of medicine requires hefty doses of science, the practice of medicine is in many ways an art. Just ask Dr. Tom Nevrivy, veteran family...Read moreAFM + CSU = Same compassionate care, new convenient locationAt Associates in Family Medicine, we take pride in cultivating community-centered care, which is why we’re excited to bring our services to an expandi...Read moreHeirloom Tomato SaladDon’t be fooled by the gnarly appearance of these oddly shaped tomatoes. With 40 percent of your daily vitamin C requirement, heirloom tomatoes pack q...Read moreFor Dr. Johns, Giving and Guiding Go Hand in HandWhen you first encounter Dr. Stacie Johns, a few things really stand out about this seasoned family physician: her warm smile, personable nature, and ...Read moreWhat About BeerKeep health conditions at bay with a pint (or two) a day. “Mary Poppins” taught us that “a spoonful of sugar helps the medicine go down.” But sugar’s ...Read moreWhole Health InitiativeAssociates in Family Medicine (AFM) has always made it a point to treat the whole person—body and mind. We’ve never been fans of slapping a Band-Aid o...Read moreIn Step with Kristina Sandstedt, PAFor physician assistant Kristina Sandstedt, the words of the late great American psychologist Abraham Maslow pretty much sum up her philosophy on life...Read moreAFM builds more than relationshipsLike good health, one of the other factors that can play a large role in someone’s well-being involves having a place to call home.Read moreAn Unbridled Conversation with Lindsay Conway, NPWhen asked what she would be if she weren’t a nurse practitioner, horse enthusiast Lindsay Conway can hardly rein in her excitement. “Well, if I could...Read moreWhole Health Initiative Associates in Family Medicine (AFM) has always made it a point to treat the whole person—body and mind. We’ve never been fans of slapping a Band-Aid o...Read moreOnce again, we’re list-worthy!File this under “Things we already know but never tire of hearing,” kind of like when your test results come back and your cholesterol has dropped aga...Read moreA Deeper Dive With Dr. Mellyna McGlothlinFor Dr. Mellyna McGlothlin, life has been an ebb-and-flow journey of tough currents and smooth seas. Yet from her early years growing up in Brazil (an...Read moreJoin AFM and Santa for Holiday Fun at the Gardens on Spring CreekOn December 3 and 18, join Associates in Family Medicine for one of Northern Colorado’s best holiday traditions—the annual Garden of Lights celebratio...Read moreHalloween 2016 at the Gardens on Spring CreekWe were spellbound by the magical amusement and bewitching backdrop of the Halloween Enchanted Garden at the Gardens on Spring Creek! Our amazing volu...Read moreSmall Steps Can Make Big Differences. Just Ask Dr. Rellas.The pounding of cleats on the grass, the swish of the net as the ball soars past the goalie, and the deafening cheers of the home stadium. These are s...Read moreFor Dr. Schrunk, the Journey Is Always WorthwhileThey say it’s all about the journey, not the destination. We say that the destination is still worth celebrating—especially when it involves having a ...Read morePhotos and Fun at the Food Truck Rally HomeJan 4, 2017 ...Read moreA Kick Start to Fall at Nature’s Harvest FestAutumn was definitely in the air this past weekend at the Gardens on Spring Creek Nature’s Harvest Fest. AFM loved taking part in this local celebrati...Read moreWe Say Cheers to Craft Beers and Local FoodsAFM closed out August with amazing foods and expertly paired beers at the Garden a’Fare Beer Tour at the Gardens on Spring Creek. We enjoyed an evenin...Read moreAugust Farmers' Market 2016Last week we had a great time out in the sun at the Harmony Farmers’ Market. Our chefs, Vanessa Schmidt, Dr. Dave Schmidt, and Cate Withrow (Dr. Morga...Read moreFresh Peach Salsa HomeJan 4, 2017 ...Read moreA Fancy a'Fare IndeedRecently AFM was at the Garden a’Fare wine tour at the Gardens on Spring Creek. We had a grand time eating fantastic food from some of Fort Collins’ f...Read moreCherry Heirloom Bruschetta With Garlic-Herb Artichoke Cream CheeseThough small, cherry heirloom tomatoes pack a big punch, with exceptional antioxidant qualities plus vitamin B-6 to support cognitive development and ...Read moreReasons to Love LavenderIt’s well known that lavender’s pleasing aroma can help calm the mind, but did you know that this fragrant herb can also soothe the stomach? With poly...Read moreMoroccan Couscous With Pineapple Mint and GooseberriesBesides being tart, tasty treats, gooseberries boast impressive health benefits too. Just one cup of these delectable berries supplies up to 55 percen...Read moreShrimp Spring Rolls With Garden Fresh Bell PeppersWith plenty of vitamin C to power your immune system and the rich antioxidant properties of beta-carotene, bell peppers are a low-calorie veggie you c...Read moreSummer Beet and Cucumber Gazpacho HomeJan 4, 2017 ...Read moreBasil PestoIf your busy schedule has you stressed, turn to basil to help calm you down. It just so happens that this flavorful herb contains powerful phytochemic...Read moreThe Garden a'Fare Wine TourSummer is in full bloom, and so are The Gardens on Spring Creek! AFM is excited to sponsor this year’s Garden a’Fare Wine Tour, an event featuring fre...Read moreJuly 2016 Farmers' MarketsIf there is one thing that Team AFM loves more than a healthy lifestyle, it's wholesome cooking! Our Grilled Apricots With Goat Cheese and Balsamic Re...Read moreGrilled Apricots With Goat Cheese and Balsamic Reduction and AlmondsDelivering 13 percent of your daily vitamin A value in just one serving, apricots are small but mighty! Turn to this tasty fruit for powerful antioxid...Read moreCucumber Feta Salad With Red Onions and Mint HomeJan 4, 2017 ...Read moreWhat’s the Story on Dr. Prows? He’s Glad You Asked!When it comes to spinning a good yarn, few physicians can compare to Dr. Joseph Prows, a family physician with an amazing appreciation for stories. Wh...Read moreAlong for the Ride With Dr. Rick MorganFrom the first encounter with Dr. Rick Morgan, it’s clear he exudes the kind of laid-back persona and humble demeanor that make for a great doctor. An...Read moreOn Point with AFM Acupuncturist Eric RichardsEric Richards leads a Spartan existence. But not in the traditional sense of living a minimalist lifestyle marked by discipline and self-denial. Rathe...Read moreDr. Davies Answers the Call of the WildTo paraphrase American naturalist John Muir’s famous quote, “The mountains are calling, and Dr. Ann Davies, family physician for Associates in Family ...Read moreJuly Farmer's Market 2016Farmers’ markets offer a great way to get fresh food while also supporting the local community. We love that the high-quality produce, fruits, goods, ...Read moreCheck Out Our 2016 Volunteers!Our team at Associates in Family Medicine loves any opportunity to be an active part of the community where we live, work, and play—from events featur...Read moreA Little Taste of Fort Collins' Prize PackagesAssociates in Family Medicine is proud to partner with great local businesses around Fort Collins to create unique prize packages to be given away at ...Read moreTaste of Fort Collins 2016The Taste of Fort Collins (TFC) is a Northern Colorado tradition—a community celebration with family friendly activities that are perfect for Northern...Read moreDr. Maes Scores Big Points With PatientsRock. Chalk. Jayhawk. From humble beginnings, these three simple words have grown into one of the most renowned collegiate chants in the world. It’s a...Read moreFor Dr. Palmiscno, Cooking and Caring Run in the FamilyWhen it comes to one’s health, Dr. Rochelle Palmiscno believes that what you get out of life depends largely on what you put into it. That attitude ex...Read moreHard Work Is Its Own Healthy RewardYou may have heard the expression, “Hard work is its own reward,” but few individuals have taken that phrase to heart as much as Dr. Lloyd Blackler, a...Read moreVeteran PA Kristen Olenic Joins the AFM TeamKristen Olenic may be new to Associates in Family Medicine, but she’s no stranger to the Northern Colorado health care community. A Certified Physicia...Read moreBike to Work Day 2016Bike to Work Day is one of the largest events hosted by FC Bikes, the City of Fort Collins’ cycling promotion program. Bike to Work Day provides a saf...Read moreDr. McIntosh Is the Reel DealGrandfathers are good for a lot of things, but it is well known that chief among them is teaching their grandsons how to fish. That was certainly the ...Read moreDr. Steves Enjoys Serving...In More Ways Than OneDr. Amber Steves always knew one thing growing up—she knew she wanted to help people. Not in a flashy, high-profile “look at me” manner but rather in ...Read moreDr. Wideman Takes Work-Life Balance in StrideWhatever it was, J.D. Wideman’s inclination to pursue her career in health care started at an early age. “When I was eight years old, I would walk aro...Read moreIn Tune with Dr. TippinWhen you visit with Dr. Steven Tippin, one of Associates in Family Medicine’s founding members, you can’t help but be struck by his comfortable, conve...Read moreCEO Dr. James Sprowell Knows About Healthy GrowthWhether it’s raising fresh vegetables in his backyard garden or leading the premiere physician-owned medical group in Northern Colorado, one thing’s f...Read moreMeet Office Manager Laura CareyLaura Carey has all the right ingredients to serve as the Office Manager at Associates in Family Medicine’s Foxtrail office at Centerra. A dash of ene...Read moreMeet Nurse Manager Molly WilsonMolly Wilson loves variety. She gets that in abundance at Associates in Family Medicine’s urgent care office on Horsetooth Road. From the myriad of in...Read moreOn the Move with Duy TranDuy Tran will tell you that a key to staying healthy is to pursue a variety of activities and interests. And if there’s one thing he knows, it’s how t...Read moreA Spirited Discussion with PA Scott AstleyIt’s not every day you meet someone with even one passion, much less three or four. But for Physician Assistant Scott Astley, pursuing multiple intere...Read moreTour De Fat 2015While we were in Tour De Fat we made a short time-lapse video of all the bikers that participated. Check it out!Read moreBeet Bruschetta HomeJan 4, 2017 ...Read moreOpen Streets, Open SmilesIt was quite the event on Sunday. We had another great turn out of families of all kinds. With a plethora of bounce houses, games, live entertainment ...Read moreWindsor Harvest Fest Was The BestThis year's Windsor Harvest Festival was a great success. Many came out to enjoy the three-day event, and with so many activities to choose from, it w...Read moreOpen Streets 2015 Photos HomeJan 4, 2017 ...Read moreWOW! What the Health, NoCo! HomeJan 4, 2017 ...Read moreHealth MythsThere is a movement underway to change healthcare for good. People are taking control of their well-being by separating health fact from health fictio...Read moreWhat The Health NoCo... Myth #7: Tomatoes Are Fruit, Not VegetablesAccording to the 1893 Supreme Court ruling in the case of Nix v. Hedden, tomatoes are vegetables. However, that ruling only applied to tax law and did...Read moreOur Final Farmers' Market for 2015!All of us here at What the Health NoCo want to thank everyone for coming out and supporting the farmers' markets in Fort Collins. This last week was o...Read moreFinance Director Is Right on “Cue”In 2013, Associates in Family Medicine was looking for someone to head up their financial operation—someone without a healthcare background who could ...Read moreDr. Abrahamson Helps Patients Get Back in the Game“Home is where the heart is.” This expression certainly rings true for Dr. Brad Abrahamson who was born to parents stationed at an air force base in G...Read moreWhat The Health NoCo... Myth #6: Beets Are DisgustingDebatable. But most certainly, beets can boost your energy and lower your blood pressure. A beet-rich diet can help you fight cancer, reduce arthr...Read moreWhat The Health NoCo... Myth #5: Kale Is Not a Real FoodKale is widely regarded as one of the world’s healthiest super foods. For example, a cup of cooked kale has over 1,000% more vitamin C than a cup ...Read moreNoCo USA Pro Challenge FestivalAssociates in Family Medicine has partnered with FCBikes and Summitview Church to sponsor this spectacular kickoff to the USA Pro Challenge.Read moreWhat the Health NoCo... Myth #4: A Drink Every Day Promotes Good HealthWhen it comes to alcohol, there’s good news and there’s bad news. Studies have shown that people who drink modestly tend to live longer than those who...Read moreWhat the Health NoCo... Myth #3: Cravings Are Your Body’s Way of Telling You What You NeedCravings for sweets have nothing to do with a cocoa imbalance or a sugar deficit. So why do we crave chocolate and other sweets? Because certain foods...Read moreAugust Food Truck RallyThe last food truck rally was a blast. Lots of food to choose from and lots of good people. What the Health NoCo is heading back to Fort Collins City ...Read moreKeeping it Real (Local) with Dr. KlingnerThere’s an old expression that goes, “When it comes to succeeding in the restaurant business, I can sum it up for you in three words…location, locatio...Read moreFamily Medicine Has Its “Perks”Originally from the Chicago area, Dr. David Schmidt and his wife, Vanessa, were both on the insurance broker career path when they each decided to go ...Read moreAnother Victory for the Food Truck Rally!Last night's food truck rally was an absolute blast. We had lots of families out and even some live music. We took some pictures; check them out below...Read moreWhat the Health NoCo... Myth #1: Exercise Will Erase My Bad Eating HabitsYou can’t out-exercise a bad diet. Eating habits and portion control are key factors in any healthy lifestyle. It only takes a few moments to consume ...Read moreWhat the Health NoCo... Myth #2: It’s Easy to Exercise Away Extra CaloriesPossible? Yes. Easy? No. The next time you’re at the gym, run a mile at a good clip on the treadmill. Note how many calories you burned. It’s probably...Read moreJuly Farmers' Markets HomeJan 4, 2017 ...Read moreFarmers' Markets for August 2015!July went great, thank you guys for coming out and supporting local farmers! We hope you all come again in August and come see what else we have in st...Read moreRadish QuesadillasRadishes belong to the cruciferous vegetable family (the same as broccoli and cabbage) and contain phytonutrients, fiber, vitamins, and minerals that ...Read moreWhat's Cooking in the Kitchen?The Cooking Studio is Fort Collin’s newest culinary playground, a place for amateur cooks, the curious and professionals alike to learn, explore, an...Read moreBeet Berry Popsicle HomeJan 4, 2017 ...Read moreBeet Spritzer Recipe HomeJan 4, 2017 ...Read moreFort Collins Farmers' Markets Are Hot! Come Chill With Us! HomeJan 4, 2017 ...Read moreFarmers’ Markets Are BoomingFarmers’ markets are one of the most exciting elements of the current food and health scene. They are a fast-growing force behind a lifestyle movement...Read moreBrisket Tacos With Summer SalsaThe perfect meal to make your mouth water: slow-cooker beef brisket and crunchy fruit salsa!Read moreDrake Road Farmers' MarketLast Saturday at the Drake Road Farmers’ Market on West Drake, Associates in Family Medicine and the chef from Vincent showed you how to create an ama...Read moreMeet Chef AndrewAndrew Wyatt has been a chef for ten years. He got into cooking for two main reasons: the love of food and the creativity that comes from the culinary...Read moreMeet The Chef at VincentFind out a bit more about the chef at Vincent's Heavenly Pies and Pasta!Chef WyattRead moreBike To Work 2015 HomeJan 4, 2017 ...Read moreBenefits of Biking to WorkRead moreThe Vincent Pies and Pasta ExperienceLooking for an uncomplicated meal that doesn't sacrifice flavor and atmosphere? Try Vincent.The newest dining experience from Brian Tessari and comp...Read moreFort Collins-Loveland Farmers' Marketow, what a great way to kick off our “What The Health, NoCo” campaign! Our booth at the Fort Collins-Loveland Farmers’ Market on Sunday was bumping al...Read moreMeet Chef GrahamHead Chef, Domenic’s Bistro & Wine BarChef Graham stumbled upon cooking when he was a young man. A friend in the industry asked him to help out a...Read moreMeet Cook Aaron PagazaAaron Pagaza has always had an interest in food and cooking, something he attributes to his parents. “Both of my parents enjoyed cooking, so I learned...Read moreThe Domenic's Dining ExperienceLooking for a dining experience that will provide something far from the usual? Try Domenic's.As Brian Tessari's first creation in 2003, Domenic's Fo...Read moreMeet the Chefs at Domenic'sHave you ever wondered how chef's choose their occupation? Here at Domenic's Bistro we have the inside scoop you'll want to read about. Check out the ...Read moreEnjoy Your Commute!Don’t let Bike to Work Day pass you on the left! Saddle up and head to work on Wednesday, June 24. Join AFM and thousands of other biking enthusiasts ...Read moreThere Is a Movement UnderwayThere is a movement underway that has the potential to change healthcare for good. People are taking control of their health by seeking out and suppor...Read moreNobody Does It FresherWe all know that when it comes to local, you can't beat the fresh produce from a farmers' market to fuel a healthy Northern Colorado lifestyle. Associ...Read moreThe Skinny on FatSeems like almost every day the pendulum swings from “fat is bad” to “fat is good” and back to “Well, it depends…” Here’s some recent thinking that ma...Read moreWhat About Beer?Here in Northern Colorado, we love our beer. Fat beers, skinny beers, beers with full-on hops. You name it, we’ve probably brewed it. Enjoyed in moder...Read moreCardio vs. Anaerobic ExerciseIt’s a classic debate—is cardio better for you or is strength training the way to go? The good news is, you don’t have to choose. It’s both!Check out...Read more"Southwest Nacho” Pasta Salad HomeJan 4, 2017 ...Read moreFun Bike to Work PinsEach year on the fourth Wednesday of June, FC Bikes hosts its signature Bike Month event: Bike to Work Day (BTWD).Read more
COVID-19 Vaccine Updates & FAQsFind information, receive updates, and see AFM’s plan for vaccine distribution.Read moreHow to Tell the Difference Between COVID-19 and the FluCOVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read more
Everything You Need to Know About the Flu (and How to Fight It)From what it is to how it spreads and more, get expert answers to your top flu questions.Read moreOur Providers' Top Tips for a Successful Virtual VisitJust scheduled your first Virtual Visit? Here are some tips and tricks to get the most out of your appointment.Read moreWhy to Get Your Flu Shot & Other Ways to Fight the FluGet your flu shot today to protect yourself and others.Read more
Filter CategoriesFilter - AllFeaturedHealthy LivingIn The CommunityNewsStaff StoriesCOVID-19 Vaccine Updates & FAQsFind information, receive updates, and see AFM’s plan for vaccine distribution.Read moreHow to Tell the Difference Between COVID-19 and the FluCOVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read moreHow to Celebrate Thanksgiving Safely During COVID-19COVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read more[VIDEO] Introducing Urgent Care Virtual Visits with AFM HomeJan 4, 2017 ...Read moreWhy AFM Stopped Using X-ray Shields (and How Your Health Can Benefit)Patient gonadal and fetal shielding during X-ray were once considered best practice. But recent research shows they might do more harm than good.Read moreSeizing Healthy Opportunities with Kierann Toth, MDA sound mind and a strong body go hand in hand; hear from Hannah Romano, Family Nurse Practitioner, for lessons on healthy balance.Read moreAre Your Symptoms Due to Wildfire Smoke or COVID-19?How to tell the difference and how to stay safe.Read more[VIDEO] What You Need to Know about Wearing a MaskMasks are an important part of slowing the spread of COVID-19 and a requirement for visiting an AFM location in-person. AFM provider Emma Richardson, ...Read moreInfluenza (flu) during the COVID-19 Pandemic, and Why it is Different HomeJan 4, 2017 ...Read moreWhere to Go for Flu Shots This Cold and Flu SeasonDoes it matter where you get your flu shot? When choosing between drugstore clinics or your primary care provider, remember that continuity is key.Read moreHow AFM Quickly Responded to COVID-19 to Protect Patients & StaffCOVID-19 in Colorado required some extreme measures to protect people. Find out from a provider how AFM implemented our coronavirus response to slow t...Read moreWhy to Get Your Flu Shot & Other Ways to Fight the FluGet your flu shot today to protect yourself and others.Read more4 Simple Tips for Sun Safety HomeJan 4, 2017 ...Read moreAFM Condemns All Forms of RacismWe are committed to denouncing racial inequalities and championing the health of every patient we serve.Read more5 Ways to Choose a Primary Care Provider That Is Right for You HomeJan 4, 2017 ...Read more[VIDEO] What You Need to Know about Virtual Visits at AFMJust scheduled your first Virtual Visit? Here are some tips and tricks to get the most out of your appointment.Read moreWhere Should You Go For COVID-19 Care and Testing?Does it matter where you get tested for COVID-19? When choosing between a community site or your primary care provider, remember that continuity is ke...Read moreOur Providers' Top Tips for a Successful Virtual VisitJust scheduled your first Virtual Visit? Here are some tips and tricks to get the most out of your appointment.Read moreRest Easy with These Amazing Sleep Facts & Tips HomeJan 4, 2017 ...Read moreEverything You Need to Know About the Flu (and How to Fight It)From what it is to how it spreads and more, get expert answers to your top flu questions.Read moreHow Pets Can Make You Happier & Healthier HomeJan 4, 2017 ...Read moreLessons on Balanced Health from Hannah Romano, NP-CA sound mind and a strong body go hand in hand; hear from Hannah Romano, Family Nurse Practitioner, for lessons on healthy balance.Read moreDon’t Stress Over StrepWith higher-than-normal cases of strep throat, learn when you should (and shouldn’t) get tested, best practices for treatment, how to contain the cont...Read moreMatt Harris, PA Talks the Sweat and Satisfaction of a Job Well DoneWhat Does Hard Work Have to Do with Better Health? Hear from Matt Harris, PA on the healthy rewards of a job well done.Read moreOver-the-counter Diet Pills: Can They Help You Lose Weight This Holiday Season?Get the skinny on the effectiveness and safety of non-prescription diet pills and supplements.Read moreThe Good, the Bad and the BacteriaWhen is it appropriate to use antibiotics and when should you stay away from them?Read moreLet's Talk About Breast Cancer HomeJan 4, 2017 ...Read moreGet Clear Answers to Your Top Mammogram Questions HomeJan 4, 2017 ...Read moreHow Are Books Related to Better Health? Ross Sheline, MD Has the Story HomeJan 4, 2017 ...Read moreAre you Ready for the Back to School Season?AFM is here to cover all of the bases for you and your family. While you might have all of the supplies the teachers requested, is your kid prepared f...Read moreWater Safety Tips for Lake Life and Tubing the PoudreColorado may be land-locked, but with lakes like Boyd, reservoirs like Horsetooth, and waterslides like the Poudre River, there’s no shortage of optio...Read more2019 Saturday Well Child ClinicsMake sure your child is ready for the first day of school by visiting a well-child clinic.Read moreDiabetes and HypertensionMany people with diabetes struggle with hypertension, or high blood pressure. Learn about the impacts to your health when these conditions coexist, an...Read moreFlu and Pneumonia Immunizations for Patients with Diabetes HomeJan 4, 2017 ...Read moreRecommended Lab Work and Other Exams for Diabetes HomeJan 4, 2017 ...Read moreHow to Prevent Kidney Disease When You Have Diabetes HomeJan 4, 2017 ...Read moreThe Gardens on Spring Creek Are Expanding Their Sanctuary for Nature, Education – and BikesIf you’re not familiar with The Gardens on Spring Creek, do yourself a gigantic favor and get to know this FoCo oasis of nature, plants, education, an...Read moreBorn for the Wild: Zach Devilbiss, DO Answers the Call for AdventureDr. Zachary Devilbiss has an intrepid inclination for adventure. As an avid outdoorsman and full-scope family physician, he’s finding plenty of it in ...Read moreWalking in a “Windsor” Wonderland – Join AFM for Local Holiday FunHaving served the town of Windsor for the past 12 years, Associates in Family Medicine has come to know and love this close-knit community – a place t...Read moreHoliday Traditions That Bring People Together (And Why It’s Not All About the Food)The holiday season is upon us! And with it comes a flood of fond traditions to celebrate with the people we love.Read moreThe Gardens on Spring Creek Five-acre Expansion (and Why We Can’t Stop Talking About It)For more than a decade, The Gardens on Spring Creek has been a special place where people of all ages can visit, explore, and learn – connecting with ...Read moreFrom the Office to the Outdoors, David Jung, MD Never Stops ExploringWhile Iowa native Dr. David Jung might humbly characterize himself as “a simple man,” his interests and pursuits in both his personal and professional...Read moreIt’s Harvest Time! Where to Go for Fresh, Healthy Foods in Northern ColoradoIt’s harvest season, and there’s no better time to get out and reap the benefits of fresh, healthy foods. We’ve all heard the old saying, “You are wha...Read moreAFM Announces Plans for 14,200-Square-Foot Medical Facility and Urgent Care in WindsorNorthern Colorado-based medical practice Associates in Family Medicine announces plans for a newly constructed medical facility in Windsor, which is s...Read more[Infographic] Your Northern Colorado Hiking ToolkitWhether you’re a hardcore hiker with summit ambition to spare, a casual mountainside meanderer looking for new treks, or an outdoor enthusiast seeking...Read moreThe Shingrix Vaccine: What You Need To KnowDue to the high levels of demand for the Shingrix vaccine, there have been order limits implemented and providers and pharmacies are experiencing ship...Read moreBe Heard in Your HealthEmpowerment in your health is important, and engaging in meaningful conversations about it is a valuable way to voice your thoughts and gain insight i...Read moreSummer Saturday Well-Child VisitsBeat the back-to-school rush! We are offering convenient Saturday well-child appointments at three of our locations this summer!Read moreLove Your Lunch! Secrets to a Healthy, Home-Packed MealWith ever increasing demands for our time and attention combined with widespread availability of convenience & fast foods, it can be tempting to skip ...Read moreThe Importance of Primary Care Access (and 5 Helpful Tips for Your Family)Healthcare access is a trending topic on a large national scale, but it’s a necessary conversation on a smaller, local level too. At AFM we typically ...Read moreAssociates In Family Medicine Earns National Recognition For Patient-Centered CareAssociates in Family Medicine has received Level 3 NCQA Patient-Centered Medical Home (PCMH) Recognition for using...Read more4 Habits for a Healthy HeartIn Northern Colorado, we are extremely fortunate to have beautiful weather to call us outdoors, access to local farms and fresh produce, and bike trai...Read moreOn the Trail with Michael Beck-Gifford, CPNP/FNP“Life begins at the end of your comfort zone” – or so the saying goes. But for pediatric and family nurse practitioner and seasoned mountain biker Mic...Read moreRing in the holiday season & see Santa at Fort Collins' own Garden of LightsOn December 3 and 16, join Associates in Family Medicine for one of Fort Collins’ brightest holiday traditions — the annual Garden of Lights celebrati...Read moreA Fond Farewell to Dr. Steven TippinSaying goodbye is never easy… especially when it means bidding farewell to such a sincere, steadfast, invaluable member of our team. Dr. Steven Tippin...Read more5 Ways Being Grateful Makes You a Healthier, Happier PersonWhile Mary Poppins believed in “a spoonful of sugar,” we’re in support of an alternative method to “help the medicine go down”: acts of gratitude. Pra...Read moreFrom Pages to Patients, Physician Assistant Amy Patrick Loves a Good StoryAmy Patrick has no shortage of activity in her life. From treating patients to hiking, skiing, and backcountry camping, this busy physician assistant,...Read moreDiabetes Printed ResourcesLearn more about: Carb & Calorie Counting, Cookbooks & Recipes, Exercise and Weight Control, and Meal Planning & Nutrition!Read moreDiabetes Online ResourcesBelow are some apps for Android and/or iPhone as well as some online resources that you may find helpful for weight loss, tracking blood sugars, meal ...Read moreStress Reduction TipsStress is a different experience for each of us and can have both mental and physical affects. Here are some tips to consider when trying to manage yo...Read moreManaging DepressionDepression can happen to anyone – and does happen to one in four of us over our lifetimes. Different factors that make depression more likely include ...Read moreLiving with a Chronic IllnessLiving with a chronic condition can have a substantial impact on your day-to-day emotions and overall mental health. It’s important to obtain the reso...Read moreHidden Carbs and Calories In Sweetened BeveragesHaving sweetened beverages throughout the day can quickly add extra sugar and calories to your daily recommended amounts. As a result, people who drin...Read moreCarbohydrate Counting In a NutshellCarbohydrate counting is a method of calculating the grams of carbohydrates you consume in your meals and snacks. It can help you manage your blood gl...Read moreHealthy & Simple 15 gram Carb SnacksFind some great new low-carb snacks to help you out throughout day!Read moreReading a Nutrition LabelLearning how to read a food label can help you manage your calorie, sodium, carb, and fat intake. On a whole, it is a great tool to help you make heal...Read moreMeal Planning: The Plate MethodA diabetes meal plan can help guide you through how much and what kinds of food you can choose to eat for meals and snacks. Creating a meal plan that ...Read morePhysical Activity and ExerciseBeing physically active and getting enough exercise is important for everyone, but especially if you have diabetes. Exercise has so many health benefi...Read moreDiabetes and Alcohol UseHave you wondered how alcohol can affect diabetes? Many people with diabetes can tolerate small to moderate amounts of alcohol, but it’s best to consu...Read moreTraveling With DiabetesHaving Diabetes shouldn’t stop you from doing the things you want to do. Keeping your diabetes in stable control will help with being able to Suitcas...Read moreTips For Eating Out With DiabetesWhile most people with diabetes understand the importance of eating food prepared at home where you can control the portions and amount of sugar used,...Read moreParty Survival TipsWe all love parties – the friends, the fun, the FOOD. But how can you survive the holiday party season without packing on the extra pounds? By followi...Read moreA1c/eAG explainedFrom the American Diabetes Association: What is an A1C? The A1C is a blood glucose test that may also be reported as estimated average blood glucose (...Read moreHyperglycemia (high blood sugar) with diabetesWhat to know about high blood sugar (hyperglycemia) when living with diabetes:What is hyperglycemia?Read moreHypoglycemia (low blood sugar) with diabetesWhat to know about low (hypoglycemia) blood sugar when living with diabetes: What is hypoglycemia (low blood sugar)?Read moreDiabetes and Dental HygieneDiabetes increases risk of tooth decay, early gum disease (gingivitis) and late gum disease (periodontitis.) Gum disease can also cause higher blood ...Read moreSick Days – With DiabetesHere are some quick tips on how to manage your diabetes when you're feeling down and out.Read moreTips for Healthy Feet With DiabetesFoot care is important because diabetes can impair circulation and/or cause nerve damage and loss of sensation, which can lead to problems such as inf...Read moreDr. Bryan Reider Helps Patients Power OnColorado-born-and-bred Dr. Bryan Reider lives, works, and plays by the Spartan motto: “Commit. Be Fit. Do Work.” His love of a good challenge, not to ...Read moreYou have a positive pregnancy test – now what?Come in for an outpatient pregnancy test! We like to have you come in for a urine pregnancy test so we can get you set up for the care you need right ...Read moreAFM Cultivates Healthier Communities Through Fort Collins Farm WeekendAt Associates in Family Medicine, we’ve always known that healthy communities don’t just happen. They require planning, support, and action. Which is ...Read moreEye Care with DiabetesTips for maintaining healthy eyes and vision with diabetes. Aim to keep both your blood sugar levels and your blood pressure under control. Complete a...Read moreFrom Patient Relationships to Picturesque Paintings, Dr. Tom Nevrivy is Called to CreateWhile the study of medicine requires hefty doses of science, the practice of medicine is in many ways an art. Just ask Dr. Tom Nevrivy, veteran family...Read moreAFM + CSU = Same compassionate care, new convenient locationAt Associates in Family Medicine, we take pride in cultivating community-centered care, which is why we’re excited to bring our services to an expandi...Read moreHeirloom Tomato SaladDon’t be fooled by the gnarly appearance of these oddly shaped tomatoes. With 40 percent of your daily vitamin C requirement, heirloom tomatoes pack q...Read moreFor Dr. Johns, Giving and Guiding Go Hand in HandWhen you first encounter Dr. Stacie Johns, a few things really stand out about this seasoned family physician: her warm smile, personable nature, and ...Read moreWhat About BeerKeep health conditions at bay with a pint (or two) a day. “Mary Poppins” taught us that “a spoonful of sugar helps the medicine go down.” But sugar’s ...Read moreWhole Health InitiativeAssociates in Family Medicine (AFM) has always made it a point to treat the whole person—body and mind. We’ve never been fans of slapping a Band-Aid o...Read moreIn Step with Kristina Sandstedt, PAFor physician assistant Kristina Sandstedt, the words of the late great American psychologist Abraham Maslow pretty much sum up her philosophy on life...Read moreAFM builds more than relationshipsLike good health, one of the other factors that can play a large role in someone’s well-being involves having a place to call home.Read moreAn Unbridled Conversation with Lindsay Conway, NPWhen asked what she would be if she weren’t a nurse practitioner, horse enthusiast Lindsay Conway can hardly rein in her excitement. “Well, if I could...Read moreWhole Health Initiative Associates in Family Medicine (AFM) has always made it a point to treat the whole person—body and mind. We’ve never been fans of slapping a Band-Aid o...Read moreOnce again, we’re list-worthy!File this under “Things we already know but never tire of hearing,” kind of like when your test results come back and your cholesterol has dropped aga...Read moreA Deeper Dive With Dr. Mellyna McGlothlinFor Dr. Mellyna McGlothlin, life has been an ebb-and-flow journey of tough currents and smooth seas. Yet from her early years growing up in Brazil (an...Read moreJoin AFM and Santa for Holiday Fun at the Gardens on Spring CreekOn December 3 and 18, join Associates in Family Medicine for one of Northern Colorado’s best holiday traditions—the annual Garden of Lights celebratio...Read moreHalloween 2016 at the Gardens on Spring CreekWe were spellbound by the magical amusement and bewitching backdrop of the Halloween Enchanted Garden at the Gardens on Spring Creek! Our amazing volu...Read moreSmall Steps Can Make Big Differences. Just Ask Dr. Rellas.The pounding of cleats on the grass, the swish of the net as the ball soars past the goalie, and the deafening cheers of the home stadium. These are s...Read moreFor Dr. Schrunk, the Journey Is Always WorthwhileThey say it’s all about the journey, not the destination. We say that the destination is still worth celebrating—especially when it involves having a ...Read morePhotos and Fun at the Food Truck Rally HomeJan 4, 2017 ...Read moreA Kick Start to Fall at Nature’s Harvest FestAutumn was definitely in the air this past weekend at the Gardens on Spring Creek Nature’s Harvest Fest. AFM loved taking part in this local celebrati...Read moreWe Say Cheers to Craft Beers and Local FoodsAFM closed out August with amazing foods and expertly paired beers at the Garden a’Fare Beer Tour at the Gardens on Spring Creek. We enjoyed an evenin...Read moreAugust Farmers' Market 2016Last week we had a great time out in the sun at the Harmony Farmers’ Market. Our chefs, Vanessa Schmidt, Dr. Dave Schmidt, and Cate Withrow (Dr. Morga...Read moreFresh Peach Salsa HomeJan 4, 2017 ...Read moreA Fancy a'Fare IndeedRecently AFM was at the Garden a’Fare wine tour at the Gardens on Spring Creek. We had a grand time eating fantastic food from some of Fort Collins’ f...Read moreCherry Heirloom Bruschetta With Garlic-Herb Artichoke Cream CheeseThough small, cherry heirloom tomatoes pack a big punch, with exceptional antioxidant qualities plus vitamin B-6 to support cognitive development and ...Read moreReasons to Love LavenderIt’s well known that lavender’s pleasing aroma can help calm the mind, but did you know that this fragrant herb can also soothe the stomach? With poly...Read moreMoroccan Couscous With Pineapple Mint and GooseberriesBesides being tart, tasty treats, gooseberries boast impressive health benefits too. Just one cup of these delectable berries supplies up to 55 percen...Read moreShrimp Spring Rolls With Garden Fresh Bell PeppersWith plenty of vitamin C to power your immune system and the rich antioxidant properties of beta-carotene, bell peppers are a low-calorie veggie you c...Read moreSummer Beet and Cucumber Gazpacho HomeJan 4, 2017 ...Read moreBasil PestoIf your busy schedule has you stressed, turn to basil to help calm you down. It just so happens that this flavorful herb contains powerful phytochemic...Read moreThe Garden a'Fare Wine TourSummer is in full bloom, and so are The Gardens on Spring Creek! AFM is excited to sponsor this year’s Garden a’Fare Wine Tour, an event featuring fre...Read moreJuly 2016 Farmers' MarketsIf there is one thing that Team AFM loves more than a healthy lifestyle, it's wholesome cooking! Our Grilled Apricots With Goat Cheese and Balsamic Re...Read moreGrilled Apricots With Goat Cheese and Balsamic Reduction and AlmondsDelivering 13 percent of your daily vitamin A value in just one serving, apricots are small but mighty! Turn to this tasty fruit for powerful antioxid...Read moreCucumber Feta Salad With Red Onions and Mint HomeJan 4, 2017 ...Read moreWhat’s the Story on Dr. Prows? He’s Glad You Asked!When it comes to spinning a good yarn, few physicians can compare to Dr. Joseph Prows, a family physician with an amazing appreciation for stories. Wh...Read moreAlong for the Ride With Dr. Rick MorganFrom the first encounter with Dr. Rick Morgan, it’s clear he exudes the kind of laid-back persona and humble demeanor that make for a great doctor. An...Read moreOn Point with AFM Acupuncturist Eric RichardsEric Richards leads a Spartan existence. But not in the traditional sense of living a minimalist lifestyle marked by discipline and self-denial. Rathe...Read moreDr. Davies Answers the Call of the WildTo paraphrase American naturalist John Muir’s famous quote, “The mountains are calling, and Dr. Ann Davies, family physician for Associates in Family ...Read moreJuly Farmer's Market 2016Farmers’ markets offer a great way to get fresh food while also supporting the local community. We love that the high-quality produce, fruits, goods, ...Read moreCheck Out Our 2016 Volunteers!Our team at Associates in Family Medicine loves any opportunity to be an active part of the community where we live, work, and play—from events featur...Read moreA Little Taste of Fort Collins' Prize PackagesAssociates in Family Medicine is proud to partner with great local businesses around Fort Collins to create unique prize packages to be given away at ...Read moreTaste of Fort Collins 2016The Taste of Fort Collins (TFC) is a Northern Colorado tradition—a community celebration with family friendly activities that are perfect for Northern...Read moreDr. Maes Scores Big Points With PatientsRock. Chalk. Jayhawk. From humble beginnings, these three simple words have grown into one of the most renowned collegiate chants in the world. It’s a...Read moreFor Dr. Palmiscno, Cooking and Caring Run in the FamilyWhen it comes to one’s health, Dr. Rochelle Palmiscno believes that what you get out of life depends largely on what you put into it. That attitude ex...Read moreHard Work Is Its Own Healthy RewardYou may have heard the expression, “Hard work is its own reward,” but few individuals have taken that phrase to heart as much as Dr. Lloyd Blackler, a...Read moreVeteran PA Kristen Olenic Joins the AFM TeamKristen Olenic may be new to Associates in Family Medicine, but she’s no stranger to the Northern Colorado health care community. A Certified Physicia...Read moreBike to Work Day 2016Bike to Work Day is one of the largest events hosted by FC Bikes, the City of Fort Collins’ cycling promotion program. Bike to Work Day provides a saf...Read moreDr. McIntosh Is the Reel DealGrandfathers are good for a lot of things, but it is well known that chief among them is teaching their grandsons how to fish. That was certainly the ...Read moreDr. Steves Enjoys Serving...In More Ways Than OneDr. Amber Steves always knew one thing growing up—she knew she wanted to help people. Not in a flashy, high-profile “look at me” manner but rather in ...Read moreDr. Wideman Takes Work-Life Balance in StrideWhatever it was, J.D. Wideman’s inclination to pursue her career in health care started at an early age. “When I was eight years old, I would walk aro...Read moreIn Tune with Dr. TippinWhen you visit with Dr. Steven Tippin, one of Associates in Family Medicine’s founding members, you can’t help but be struck by his comfortable, conve...Read moreCEO Dr. James Sprowell Knows About Healthy GrowthWhether it’s raising fresh vegetables in his backyard garden or leading the premiere physician-owned medical group in Northern Colorado, one thing’s f...Read moreMeet Office Manager Laura CareyLaura Carey has all the right ingredients to serve as the Office Manager at Associates in Family Medicine’s Foxtrail office at Centerra. A dash of ene...Read moreMeet Nurse Manager Molly WilsonMolly Wilson loves variety. She gets that in abundance at Associates in Family Medicine’s urgent care office on Horsetooth Road. From the myriad of in...Read moreOn the Move with Duy TranDuy Tran will tell you that a key to staying healthy is to pursue a variety of activities and interests. And if there’s one thing he knows, it’s how t...Read moreA Spirited Discussion with PA Scott AstleyIt’s not every day you meet someone with even one passion, much less three or four. But for Physician Assistant Scott Astley, pursuing multiple intere...Read moreTour De Fat 2015While we were in Tour De Fat we made a short time-lapse video of all the bikers that participated. Check it out!Read moreBeet Bruschetta HomeJan 4, 2017 ...Read moreOpen Streets, Open SmilesIt was quite the event on Sunday. We had another great turn out of families of all kinds. With a plethora of bounce houses, games, live entertainment ...Read moreWindsor Harvest Fest Was The BestThis year's Windsor Harvest Festival was a great success. Many came out to enjoy the three-day event, and with so many activities to choose from, it w...Read moreOpen Streets 2015 Photos HomeJan 4, 2017 ...Read moreWOW! What the Health, NoCo! HomeJan 4, 2017 ...Read moreHealth MythsThere is a movement underway to change healthcare for good. People are taking control of their well-being by separating health fact from health fictio...Read moreWhat The Health NoCo... Myth #7: Tomatoes Are Fruit, Not VegetablesAccording to the 1893 Supreme Court ruling in the case of Nix v. Hedden, tomatoes are vegetables. However, that ruling only applied to tax law and did...Read moreOur Final Farmers' Market for 2015!All of us here at What the Health NoCo want to thank everyone for coming out and supporting the farmers' markets in Fort Collins. This last week was o...Read moreFinance Director Is Right on “Cue”In 2013, Associates in Family Medicine was looking for someone to head up their financial operation—someone without a healthcare background who could ...Read moreDr. Abrahamson Helps Patients Get Back in the Game“Home is where the heart is.” This expression certainly rings true for Dr. Brad Abrahamson who was born to parents stationed at an air force base in G...Read moreWhat The Health NoCo... Myth #6: Beets Are DisgustingDebatable. But most certainly, beets can boost your energy and lower your blood pressure. A beet-rich diet can help you fight cancer, reduce arthr...Read moreWhat The Health NoCo... Myth #5: Kale Is Not a Real FoodKale is widely regarded as one of the world’s healthiest super foods. For example, a cup of cooked kale has over 1,000% more vitamin C than a cup ...Read moreNoCo USA Pro Challenge FestivalAssociates in Family Medicine has partnered with FCBikes and Summitview Church to sponsor this spectacular kickoff to the USA Pro Challenge.Read moreWhat the Health NoCo... Myth #4: A Drink Every Day Promotes Good HealthWhen it comes to alcohol, there’s good news and there’s bad news. Studies have shown that people who drink modestly tend to live longer than those who...Read moreWhat the Health NoCo... Myth #3: Cravings Are Your Body’s Way of Telling You What You NeedCravings for sweets have nothing to do with a cocoa imbalance or a sugar deficit. So why do we crave chocolate and other sweets? Because certain foods...Read moreAugust Food Truck RallyThe last food truck rally was a blast. Lots of food to choose from and lots of good people. What the Health NoCo is heading back to Fort Collins City ...Read moreKeeping it Real (Local) with Dr. KlingnerThere’s an old expression that goes, “When it comes to succeeding in the restaurant business, I can sum it up for you in three words…location, locatio...Read moreFamily Medicine Has Its “Perks”Originally from the Chicago area, Dr. David Schmidt and his wife, Vanessa, were both on the insurance broker career path when they each decided to go ...Read moreAnother Victory for the Food Truck Rally!Last night's food truck rally was an absolute blast. We had lots of families out and even some live music. We took some pictures; check them out below...Read moreWhat the Health NoCo... Myth #1: Exercise Will Erase My Bad Eating HabitsYou can’t out-exercise a bad diet. Eating habits and portion control are key factors in any healthy lifestyle. It only takes a few moments to consume ...Read moreWhat the Health NoCo... Myth #2: It’s Easy to Exercise Away Extra CaloriesPossible? Yes. Easy? No. The next time you’re at the gym, run a mile at a good clip on the treadmill. Note how many calories you burned. It’s probably...Read moreJuly Farmers' Markets HomeJan 4, 2017 ...Read moreFarmers' Markets for August 2015!July went great, thank you guys for coming out and supporting local farmers! We hope you all come again in August and come see what else we have in st...Read moreRadish QuesadillasRadishes belong to the cruciferous vegetable family (the same as broccoli and cabbage) and contain phytonutrients, fiber, vitamins, and minerals that ...Read moreWhat's Cooking in the Kitchen?The Cooking Studio is Fort Collin’s newest culinary playground, a place for amateur cooks, the curious and professionals alike to learn, explore, an...Read moreBeet Berry Popsicle HomeJan 4, 2017 ...Read moreBeet Spritzer Recipe HomeJan 4, 2017 ...Read moreFort Collins Farmers' Markets Are Hot! Come Chill With Us! HomeJan 4, 2017 ...Read moreFarmers’ Markets Are BoomingFarmers’ markets are one of the most exciting elements of the current food and health scene. They are a fast-growing force behind a lifestyle movement...Read moreBrisket Tacos With Summer SalsaThe perfect meal to make your mouth water: slow-cooker beef brisket and crunchy fruit salsa!Read moreDrake Road Farmers' MarketLast Saturday at the Drake Road Farmers’ Market on West Drake, Associates in Family Medicine and the chef from Vincent showed you how to create an ama...Read moreMeet Chef AndrewAndrew Wyatt has been a chef for ten years. He got into cooking for two main reasons: the love of food and the creativity that comes from the culinary...Read moreMeet The Chef at VincentFind out a bit more about the chef at Vincent's Heavenly Pies and Pasta!Chef WyattRead moreBike To Work 2015 HomeJan 4, 2017 ...Read moreBenefits of Biking to WorkRead moreThe Vincent Pies and Pasta ExperienceLooking for an uncomplicated meal that doesn't sacrifice flavor and atmosphere? Try Vincent.The newest dining experience from Brian Tessari and comp...Read moreFort Collins-Loveland Farmers' Marketow, what a great way to kick off our “What The Health, NoCo” campaign! Our booth at the Fort Collins-Loveland Farmers’ Market on Sunday was bumping al...Read moreMeet Chef GrahamHead Chef, Domenic’s Bistro & Wine BarChef Graham stumbled upon cooking when he was a young man. A friend in the industry asked him to help out a...Read moreMeet Cook Aaron PagazaAaron Pagaza has always had an interest in food and cooking, something he attributes to his parents. “Both of my parents enjoyed cooking, so I learned...Read moreThe Domenic's Dining ExperienceLooking for a dining experience that will provide something far from the usual? Try Domenic's.As Brian Tessari's first creation in 2003, Domenic's Fo...Read moreMeet the Chefs at Domenic'sHave you ever wondered how chef's choose their occupation? Here at Domenic's Bistro we have the inside scoop you'll want to read about. Check out the ...Read moreEnjoy Your Commute!Don’t let Bike to Work Day pass you on the left! Saddle up and head to work on Wednesday, June 24. Join AFM and thousands of other biking enthusiasts ...Read moreThere Is a Movement UnderwayThere is a movement underway that has the potential to change healthcare for good. People are taking control of their health by seeking out and suppor...Read moreNobody Does It FresherWe all know that when it comes to local, you can't beat the fresh produce from a farmers' market to fuel a healthy Northern Colorado lifestyle. Associ...Read moreThe Skinny on FatSeems like almost every day the pendulum swings from “fat is bad” to “fat is good” and back to “Well, it depends…” Here’s some recent thinking that ma...Read moreWhat About Beer?Here in Northern Colorado, we love our beer. Fat beers, skinny beers, beers with full-on hops. You name it, we’ve probably brewed it. Enjoyed in moder...Read moreCardio vs. Anaerobic ExerciseIt’s a classic debate—is cardio better for you or is strength training the way to go? The good news is, you don’t have to choose. It’s both!Check out...Read more"Southwest Nacho” Pasta Salad HomeJan 4, 2017 ...Read moreFun Bike to Work PinsEach year on the fourth Wednesday of June, FC Bikes hosts its signature Bike Month event: Bike to Work Day (BTWD).Read more
