Kale is widely regarded as one of the world’s healthiest super foods. For example, a cup of cooked kale has over 1,000% more vitamin C than a cup of cooked spinach. Furthermore, eating kale has a host of other health benefits ranging from improving digestion to strengthening hair and skin to reducing the risk of heart disease. Other potential perks include lowering the risk of cancer, lowering blood pressure, improving bone health, and even lowering the risk of developing asthma.

Who knew? We do!