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What the Health NoCo… Myth #1: Exercise Will Erase My Bad Eating Habits

Jul 27, 2015 | Healthy Living | 0 comments

You can’t out-exercise a bad diet. Eating habits and portion control are key factors in any healthy lifestyle. It only takes a few moments to consume several thousand calories, but it takes a lot longer, and much more effort, to burn them off.

Who knew? We do!

jillianmichaels.com – “Exercise Will Erase My Bad Eating Habits”

 

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