Sold Out Living with Anxiety
This virtual three-part education support group is designed for patients dealing with mild to moderate anxiety.
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February 16, 2022 - March 2, 2022
6:00 pm - 7:30 pm
Living with Anxiety
This is a virtual three-part education support group designed for patients dealing with mild to moderate anxiety.
Anxiety symptom management is often confusing and misunderstood. AFM has the resources and ability to educate patients with hands-on tools to treat the whole person. AFM is here for you during the COVID-19 pandemic, even from your home.
Class Topics:
• Session I: Introduction and learning to identify anxiety symptoms and causes
• Session II: Learn about automatic thoughts and how they relate to anxiety
• Session III: Strategies to prevent and manage anxiety symptoms
Cost: $40 for the series
Time: 6:00 PM – 7:30 PM
Location: Virtual
Dates: Wednesdays, February 16th, 23rd, and March 2nd. Note: The expectation is that patients virtually attend all three classes.
+If you have questions about the course, please contact your office and request to speak with the Care Coordinator. Note: You must be an AFM patient
Important Information:
- You must be an established AFM patient with a current AFM provider.
- This is a video-based psychoeducation class, it is not a therapy session. Please participate by sharing brief relevant examples from your life without going into too many details or revealing information that is traumatic or especially anxiety-provoking for you.
- Your participation is confidential in the class. We will not share information that you disclose outside of class and we expect all participants to also keep confidentiality.
- To ensure confidentiality, please only include your first name and last initial when logging into Zoom.
- Please find a private space with no distractions when you log-in in order to fully engage with the material and to protect your privacy as well as other participants’ privacy.